Shooting is without a doubt one of the most necessary skills in today’s game of basketball. We see Curry, Lillard ,Thompson and others shooting from the “ logo” but before they were able to do so they had to perfect their form.
Despite what some “notable trainers” might profess form shooting is the industry standard for developing proper shooting mechanics.
Here are 4 benefits for form shooting.
1. Focus on Technique: Stationary form shooting allows players to concentrate on the fundamentals of their shooting mechanics without the distractions of movement. This helps in developing consistent form, including proper hand placement, follow-through, and balance.
2. Muscle Memory Development: Repeating the correct shooting form while stationary helps engrain the movement patterns into muscle memory. This makes it easier to replicate the correct form in game situations, even under pressure.
3. Improved Shooting Consistency: By eliminating variables like movement or defense, players can focus on shooting the ball consistently from a fixed position. This repetition helps build a reliable shooting routine.
4. Confidence Building: Successful stationary form shooting drills build a player's confidence by providing them with repeated, successful shooting experiences. This confidence can translate into more effective shooting during live play.
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