4 BENEFITS of "FORM SHOOTING"

Shooting is without a doubt  one of the most necessary skills in today’s game of basketball.  We see Curry, Lillard ,Thompson and others shooting from the “ logo” but before they were able to do so they had to perfect their form.  

Despite what some “notable trainers” might profess form shooting is the industry standard for developing proper shooting mechanics.  

Here are 4 benefits for form shooting.

1. Focus on Technique: Stationary form shooting allows players to concentrate on the fundamentals of their shooting mechanics without the distractions of movement. This helps in developing consistent form, including proper hand placement, follow-through, and balance.

2. Muscle Memory Development: Repeating the correct shooting form while stationary helps engrain the movement patterns into muscle memory. This makes it easier to replicate the correct form in game situations, even under pressure.

3. Improved Shooting Consistency: By eliminating variables like movement or defense, players can focus on shooting the ball consistently from a fixed position. This repetition helps build a reliable shooting routine.

4. Confidence Building: Successful stationary form shooting drills build a player's confidence by providing them with repeated, successful shooting experiences. This confidence can translate into more effective shooting during live play. 

Six NO NO's and one MUST needed to play college basketball.

Poor Academic Performance:

Failing to meet NCAA or NAIA academic standards can disqualify you from playing at the collegiate level. Coaches are looking for student-athletes, not just athletes, so prioritize your grades.

Lack of Effort in Games or Practices:

Coaches notice players who take plays off, have a poor attitude, or fail to push themselves. Consistent effort and a winning mindset are essential.

Negative Social Media Presence:

Inappropriate posts, trash-talking, or anything unprofessional online can ruin your chances. College coaches actively monitor recruits’ social media to assess character.

Focusing Only on Scoring:

Players who are obsessed with scoring and neglect other parts of the game (defense, rebounding, playmaking, or leadership) can be overlooked. Coaches value well-rounded players who positively impact the game in multiple ways.

Blaming Others for Mistakes:

A lack of accountability, such as blaming teammates, referees, or coaches, shows poor maturity and leadership. College programs are looking for players who can take ownership and grow from adversity.

Falling for Gimmick Training or Unproven Trainers:

Avoid trainers or programs that emphasize flashy drills, excessive props, or unrealistic scenarios that don’t translate to in-game success. Stick to trainers with proven results, a track record of developing college-level players, and a clear understanding of the fundamentals and demands of high-level basketball. Gimmick training might look good on social media, but it won’t prepare you for real competition.

A MUST

Develop a Strong Work Ethic and Be Coachable:

Show that you’re willing to put in extra work beyond team practices, whether it’s skill development, strength training, or game study. At the same time, be open to feedback, respect your coaches, and demonstrate a willingness to learn and improve. Hard work and humility are traits every college coach values.

Top 10 Useful Tips For Overseas Basketball Players by Destiny Samuels

Tip #1: RESEARCH 

Research the places your agent is offering to you. Not only do you need to understand the politics of it but also research about the team you are going to be playing for. If your are scenic person and you don’t feel like you will be in the most comfortable position at that location express that.  

Tip #2: GAME PLAN/GOALS 

When choosing your agency/agent, have a list of goals that you want to accomplish. For example, your salary range, what positions your looking to play, etc. Also be reasonable and don’t come empty handed, have film ready, a basketball resume, your statistic, be prepared. 

Tip #3: ASK QUESTIONS 

Network with people in the basketball world. Whether it be your former coaches, teammates or players on Instagram that inspire you. Ask them questions about their experience and take note of their storylines. You never know who can put you in the right position.  

Tip #4: TRAVEL PREP 

Packing to go overseas bring necessities and toiletries that your feel are important. For example, if you like to cook for yourself bring seasonings and condiments. Things for your hygiene is also important. Pack extra basketball clothes as some clothes do not give put gear to practice in. So, bringing extra spandex game gear, etc. can help because stores may not have these things available as well.  

Tip #5: AIRPORT TRANSPORTATION  

Ask the club you are going to play for to send you your confirmation for your flight at least a week in advance so you can download the app and check in on your foot. This way you can adjust things you need like seating, TSA Precheck, etc. Make sure you have your flight info on hand and on your phone for emergencies and also your passport.  

Tip #6: ACCOMMODATIONS 

Ask your agent about rooming, transportation, and food accommodations. If you are more comfortable with staying alone, with a foreigner/American, express these things as they will try to make things suitable for you. However, be considerate because sometimes for tournaments the living spaces are already paid for by sponsors at hotels. 

Tip #7: FINANCIAL LITERACY 

Your money is your reward for all of your hard work, so save it, invest it, put it towards your credit. Saving your entire check is not realistic so budgeting is important. If you don’t have the tools or discipline to incorporate money management into your routine search online, confide in someone.  

Tip #8: RECOVERY 

Bring extra recovery tools.. like a foam roller, stretch band, Normatec boots, stem, etc. Sometimes the place you will attend will not have PT options, trainers, or even doctors or nurses around to help your physical. The time difference due to jet lag can also affect your body, so resting is important.  

Tip #9: MENTALITY 

Be productive on and off the court. Off the court start some hobbies you’ve always wanted to try, get more in tune with yourself, site see. Not doing things that will benefit you in life will just set you back and you will become bored and home sick. On the court take all the skill work and training that you were doing at home and apply it. You are there to be the It factor. Set an example be on time and get up extra shots if you can. Your mindset is everything and it determines your reality, if your are spiritual this is great time to engage with your beliefs.  

Tip #10: PATIENCE  

Whether you are waiting for your next job or waiting to go back home from overseas, believe that whatever is meant for you will come into fruition. Things take time and you want to be put in the best position for you. Don’t rush because you most likely will rush into something that does nit suit your benefits and regret it. 

How NIL deals will affect international basketball (part 2)

If you read our previous blog where we highlighted potential effects of NIL on international basketball then you read our 6 reasons for such thinking.  This blog is merely a continuation, but from the point of view from the overseas programs.  

Here's why we believe the NIL deals will boost international play which can jeopardize USA's "domination" of FIBA basketball.

1. Less Competition for Roster Spots:

Many overseas teams, particularly in Europe and Asia, limit the number of foreign players they can have on their roster. With fewer Americans seeking to play abroad due to lucrative NIL deals or domestic opportunities like the G League, these roster spots will naturally open up for local talent. Native players will have more chances to develop and showcase their skills without competing against a high influx of American athletes.

2. Increased Focus on Domestic Talent Development:

As leagues become less reliant on American imports, there could be a greater emphasis on developing local talent. Teams may invest more in their academies and youth systems to nurture native players, creating a stronger pipeline for homegrown athletes to reach the professional level. The absence of as many imported players could incentivize clubs to prioritize their domestic players for long-term growth.

3. Higher Playing Time for Local Stars: 

With fewer American players dominating the starting lineups, native players will have more opportunities for substantial playing time. This can lead to improved performance, more visibility for local stars, and an enhanced role in the success of their teams. As they get more playing experience, native players could elevate their league's overall quality and competitiveness.

4. Boost for National Teams: 

More opportunities for native players at the club level could also benefit national teams. As domestic talent plays more significant roles within their leagues, their development will positively impact their national teams, potentially improving their performance in international tournaments like the FIBA World Cup and the Olympics.

5. Economic and Marketing Opportunities: 

Local stars are often easier to market to the home fanbase. As native players take on larger roles, clubs may focus more on promoting these athletes within their local markets, leading to increased fan engagement, sponsorship opportunities, and a stronger connection between teams and their communities. This could result in a boost for both the domestic leagues and their economies.

6. Cultural Impact: 

A reduction in the number of Americans playing overseas might encourage teams to foster a greater sense of national pride and identity. Local players stepping into the spotlight would inspire younger athletes in their countries, creating a stronger cultural impact on the sport. This can further increase the popularity of basketball domestically, making it more attractive for future generations.

Overall, fewer American imports in international leagues could give native players the chance to develop into the next generation of stars, leading to stronger domestic leagues and national teams in the long run.

How NIL deals will affect international basketball (part 1)

With the rise of NIL (Name, Image, Likeness) compensation in college basketball, especially with student-athletes making six-figure deals, is poised to have a significant impact on the overseas basketball scene. Here's a breakdown of the potential effects:

1. Decreased Interest in Overseas Contracts: With top college athletes earning six figures through NIL deals, the incentive to leave the U.S. for overseas contracts diminishes. European and other international leagues, especially mid-tier leagues, typically offer salaries that are comparable or even less than what these athletes can make while remaining in college. Athletes may now prefer to stay in the NCAA system where they have more visibility, better facilities, and opportunities to further grow their brand.

2. Increased Selectivity for Overseas Opportunities: Athletes who are now financially secure due to NIL will likely be more selective in choosing overseas contracts. Instead of signing with just any team, they might wait for elite European teams (such as those in EuroLeague) or opportunities in markets like Australia’s NBL, which could offer competitive contracts, higher-level competition, and attractive cultural environments. Their financial cushion allows them to make choices based on long-term career prospects rather than immediate need.

3. Pressure on Overseas Teams to Increase Salaries: Overseas teams, particularly those in smaller leagues or markets, might feel pressure to offer more competitive salaries to lure top American talent. With college athletes earning significant NIL money, international teams may need to increase their financial offers or provide additional perks (housing, bonuses, brand-building opportunities) to attract talent.

4. Shift Toward G League and Other Domestic Pro Leagues: The G League, with its pathway programs, may become a more attractive option for these athletes. The U.S.-based league offers decent salaries and the opportunity to stay within the NBA ecosystem, while NIL deals allow athletes to stay financially stable. This could decrease the overall interest in moving abroad, particularly for those not guaranteed substantial overseas contracts.

5. Greater Focus on Building Domestic Brands: Athletes who are benefiting from NIL are focusing more on building their personal brands stateside. Social media presence, brand collaborations, and influencer deals are easier to manage and maximize from within the U.S. For those already making significant NIL income, the potential for overseas marketing opportunities is less attractive unless the financial return is far greater.

6. Reduced Urgency to Go Pro Early: In the past, athletes who needed financial support were more likely to leave college early to sign professional contracts, including overseas. With NIL deals now filling that financial gap, student-athletes may stay in school longer to develop their game, obtain degrees, and increase their earning potential through college-level success rather than rushing into lower-paying overseas deals.

In summary, the top-tier leagues overseas will still attract high-level talent, the mid-tier international market will likely see a reduction in top American talent unless they can offer more competitive contracts or benefits. The growing appeal of NIL and the flexibility it provides will continue to shift the dynamic of where and when athletes decide to go pro.

4 Hot Topics in Youth Basketball

Early Specialization vs. Multi-Sport Participation

The debate between early specialization and multi-sport participation is a significant issue in youth basketball. Many parents and coaches believe that focusing on one sport from a young age will increase the chances of success. However, research suggests that early specialization can lead to burnout, overuse injuries, and a decrease in overall athletic development. Encouraging multi-sport participation can help young athletes develop a broader skill set, stay motivated, and reduce the risk of injuries. Coaches and trainers should promote a balanced approach, allowing kids to explore different sports while still dedicating time to basketball.

Mental Health and Pressure Management

Youth athletes today face immense pressure to perform, often leading to mental health challenges. The intense focus on performance, scholarships, and professional aspirations can cause anxiety and stress. Coaches need to foster a supportive environment that prioritizes mental well-being alongside physical performance. Implementing regular mental health check-ins, providing access to sports psychologists, and encouraging open communication can help athletes manage pressure effectively. Educating parents and coaches on recognizing signs of mental health struggles and how to support young athletes is crucial.

Access and Inclusion

Access to quality basketball training and facilities varies widely, often influenced by socioeconomic factors. This disparity can limit opportunities for talented players from underserved communities. To address this issue, community programs and partnerships with local organizations can help provide resources, equipment, and coaching to those in need. Scholarships and sponsorships for training camps and leagues can also make a significant difference. Ensuring that youth basketball is accessible to all, regardless of background, will help diversify the talent pool and foster a more inclusive environment.

Overemphasis on Winning

An overemphasis on winning at the youth level can detract from the overall development and enjoyment of the game. This mindset often leads to unhealthy competition, poor sportsmanship, and a focus on short-term success rather than long-term growth. Coaches should emphasize skill development, teamwork, and personal improvement over winning. Creating an environment where mistakes are seen as learning opportunities can help players build resilience and a love for the game. Encouraging positive reinforcement and celebrating effort, rather than just results, will contribute to a healthier and more productive youth basketball culture.

Solutions to Improve the Landscape

To address these hot topics, a multifaceted approach is necessary. Promoting multi-sport participation can be achieved through collaboration between different sports organizations and schools, ensuring that schedules allow for diverse athletic experiences. For mental health, integrating mental wellness programs into training regimens and providing resources for athletes and their families is essential. Increasing access and inclusion requires investment in community programs, partnerships with local businesses, and advocacy for equitable funding in sports. Lastly, shifting the focus from winning to development involves educating coaches, parents, and players on the benefits of a growth mindset and creating a supportive, positive environment.

By tackling these issues, the youth basketball landscape can become more inclusive, healthy, and conducive to the holistic development of young athletes.

Is the NBA becoming the WWE?

In many ways, the transformation of the NBA mirrors the shift of the WWF to the WWE. While the World Wrestling Federation became World Wrestling Entertainment in 2002, emphasizing its entertainment value over pure sports, the NBA is undergoing a similar evolution. Gone are the days when grit, defense, and raw fundamentals defined the league. Now, it's all about spectacle—highlight reels, social media presence, and superstar narratives.

The league's stars, from LeBron James to Stephen Curry, have become larger-than-life figures, not just for their basketball prowess but for their influence in pop culture. Just as WWE embraced theatrics, storylines, and larger-than-life personas, the NBA now thrives on drama both on and off the court. Player rivalries, trade rumors, and off-season antics have become as important as what happens between the lines. 

Furthermore, rule changes have opened the game up, increasing scoring and catering to fans’ desire for fast-paced, offensive action. Much like how WWE events are scripted to ensure maximum crowd engagement, the NBA’s current style prioritizes what will captivate viewers. The three-point revolution, high-flying dunks, and buzzer-beating shots serve as the perfect tools to keep fans glued to their screens.

The emphasis on entertainment doesn’t diminish the skill or athleticism of the players; in fact, it amplifies it. However, the NBA—much like WWE—has evolved beyond pure competition. It’s about giving the audience something they can’t turn away from, and in this new NBA, the show is as important as the score. 

While purists may long for the grittier, defense-driven game of past eras, the league is leaning into its role as a global entertainment powerhouse, where the basketball court is as much a stage as it is a battleground.

Here are four key examples of how the NBA has transformed into an entertainment-driven league, similar to WWE's evolution:

1. The Rise of Player Branding

Superstars like LeBron James, Stephen Curry, and Kevin Durant are more than just athletes—they are global brands. Social media platforms, endorsements, and personal ventures (such as LeBron's production company and Curry's tech investments) have allowed players to build personas that transcend basketball. This mirrors WWE's superstars like The Rock or John Cena, who became household names even outside of the ring. The NBA thrives on its stars' off-court stories as much as their on-court play.

2. Emphasis on the Sizzle

The NBA’s rule changes over the years, particularly the emphasis on offensive freedom and three-point shooting, have made the game more dynamic and high-scoring. Teams are averaging more points than ever, with fast-paced play and highlight-worthy moments driving fan engagement. Just as WWE scripts its matches for maximum excitement, the NBA has curated a product where dramatic plays (deep threes, poster dunks) are the focal points.

3. Player Movement and "Superteams"

The NBA offseason has become its own spectacle, with free agency and trade rumors dominating sports media. The formation of "superteams," where star players like LeBron, Anthony Davis, or Kevin Durant team up to chase championships, has created narratives that span seasons. The drama surrounding these moves generates storylines that often overshadow the regular season—much like how WWE builds rivalries and alliances for long-term payoff.

4. Celebrity Involvement and Cross-Promotion

Celebrities have always been courtside at NBA games, but now their involvement has reached a new level. From Drake acting as a quasi-team ambassador for the Toronto Raptors to high-profile halftime shows and celebrity influencers boosting the NBA’s image on social media, the league has embraced its role in the entertainment world. This aligns with WWE’s use of celebrity appearances to elevate its events and broaden its appeal.

5. The Impact of Social Media

Platforms like Instagram, Twitter, and TikTok allow fans to follow their favorite players in real-time, sharing highlights, memes, and behind-the-scenes moments. The NBA leans heavily into this interaction, amplifying player personalities and moments that capture viral attention. Similar to WWE, which thrives on fan interaction and viral clips, the NBA’s digital presence has become a core part of its entertainment value, keeping fans engaged even between games.

In conclusion, the NBA’s transformation into an entertainment-first product mirrors WWE’s shift from the WWF, where spectacle, drama, and star power have taken center stage. From the rise of personal branding to the fast-paced, high-scoring style of play, the league has evolved into a platform where off-court narratives and on-court theatrics captivate fans just as much as the actual competition. The NBA is no longer just a sport; it’s a global entertainment powerhouse, seamlessly blending athletic excellence with a showmanship that keeps fans coming back for more.

The Unsung Heroes of the Basketball Journey

In the world of basketball, we often celebrate the stars who light up the court, but behind every successful program, there are countless stories of perseverance and passion. As a skills instruction company, we’ve had the privilege of working with student-athletes whose paths have taken them in different directions—from walk-ons to pros and everything in between. Each plays a vital role in the broader basketball landscape, demonstrating that the love for the game transcends playing time and stats.

The Walk-On: A Dream Realized

She is Deja Young and recently earned a spot on Rutgers University’s  (D1) basketball team as a walk-on. This is a monumental achievement, especially at the collegiate level, where roster spots are fiercely competitive. Walk-ons bring grit, resilience, and a hunger to prove themselves every day. They often practice just as hard as scholarship players, adding depth to the roster while pushing the team to new heights. The determination they bring serves as a reminder that the journey is as important as the destination, and their contributions, though often unsung, are crucial to the team’s success.

The Practice Player: The Engine of Development

Meet Amir Alston and he earned a spot as a practice player for the UCONN WBB program.  In his role, although he might not get much attention, but he is super vital to the team’s development.  Practice players are the unsung heroes, helping to simulate game conditions and challenging the starters day in and day out. They enhance team chemistry, push the main roster to improve, and contribute to the overall development of the squad. Amir & his peers understand the importance of teamwork and sacrifice, embodying the mindset that the strength of a team lies in every member, regardless of their role on game day.

The Manager: The Glue Behind the Scenes

He is Luke Perry and he is currently a college men’s basketball team manager. While this role might seem less glamorous, managers are essential to the smooth operation of any program. They handle logistics, organize practices, and ensure that players and coaches can focus on the game. The leadership, organizational skills, and dedication that Luke and others demonstrate help elevate the program, making the manager an indispensable part of the basketball ecosystem. For those looking to stay connected to the game, this position offers a unique opportunity to learn the intricacies of the sport from the sidelines.

The Graduate Student: The Veteran Leader

She is Jenna Annecchiarico and as an outstanding college career has transitioned into a graduate student assistant role. This is a special position that combines the wisdom of a player with the strategic insight of a coach. Jenna and other graduate assistants offer mentorship to younger players, provide valuable input during practices, and often help with scouting and game planning. They have the opportunity to grow as leaders while giving back to the game that shaped them. Their experience helps bridge the gap between players and coaches, and they often play a crucial role in team culture and development.

The Club Team Member: A Love for the Game

Lastly, he is Nick Zografos one of our student- athletes who recently joined the RPI’s club team. Club teams may not get the same attention as varsity squads, but they are where passion meets persistence. Club players continue to compete at a high level while balancing academics and other responsibilities. For them, basketball isn’t just a sport; it’s a lifelong love. Club teams provide an outlet for student-athletes to continue playing the game they grew up with, fostering camaraderie and the pure joy of competition without the pressures of a varsity program.

Conclusion: Every Role Matters

From walk-ons to practice players, managers to graduate assistants, and club athletes, each of these student-athletes contributes to the rich tapestry of basketball. Their roles, while different, are equally valuable in shaping the culture, success, and heartbeat of a program. Each athlete’s journey is a testament to their passion, resilience, and love for the game—proving that no matter the path, there’s always a way to stay connected to basketball.

Thank you 

Deja Young, 

Amir Alston, 

Luke Perry, J

enna Annecchiarico and 

Nick Zografos for your love of the game!