Group Workout Schedule
GROUP II - Grades 8th-12thMonday & Thursday (5:00-6:15pm)
This class will teach all the skills needed to excel at any position as well as challenge each player to perform at the highest level possible. The rigorous training experience will focus on the individual skills and winning habits that playmakers possess. In addition to repetitive shooting, players will be taught break down drills which can lead to more advanced game related drills.
GROUP I - Grades 4th - 7th
Monday & Thursday (6:15-7:30pm)
This program is for younger athletes and select 7th graders who are interested in developing the "love for the game" while "teaching" the proper techniques of ball handling, passing, shooting (layups) as well as breaking down basketball rules & terms. Sessions include 15-minute ball handling and 45-minute complete skill development. Learn the proper techniques of ball handing, passing, shooting, defense, rebounding and offensive development and moves.
GROUP VI - Grades K-4th
Monday & Thursday (6:15-7:15pm)
The one hour (DEVELOPMENTAL) instructional session combines fundamental skill instruction such as passing, dribbling, shooting, & conditioning with the goal of providing players with a "taste" of the sport of basketball. Emphasis is on individual skill development and team play in a no-pressure, fun, instructional format.
GROUP IV - Grades 9th - 12th (PROFESSIONAL)
Tuesday (5:00-6:15pm)
This course, geared towards the ELITE player, will teach you what it truly means to be "The GO - TO PLAYER". ELITE Players will be challenged to communicate effectively with your teammates as well as taught how to attack the lane and finish with contact.
****** PLEASE NOTE********PLEASE NOTE******
Group IV session requires a prerequisite for additional information,
please feel free to contact us at teamfootprintz@gmail.com
GROUP III - Grades 6th - 8th
Tuesday (6:15-7:30pm)
This program is for (highly skilled) young athletes who have developed the "love for the game" where "reinforcement " of the proper techniques of ball handling, passing, shooting are paramount.
GROUP V(a) - Grades 8th -12th
Wednesday (4:15-5:30pm)
The (ADVANCED) GIRLS ONLY session will focus on ball handling drills, shooting drills and game transferable drills that can be used for ALL positions. All workouts will provide practical application to game situations to allow players to feel comfortable on the court, regardless of the position. Specific drills will include perimeter shooting, shooting off the dribble, effective penetration and reading the defense as well as conditioning drills.
The VERTIMAX - 8th grade - PROFESSIONAL
Wednesday (4:15-5:00pm)
This 45 minutes training program is ideal for quick development of explosive leg power which can lead to increased speed, jumping ability and overall athleticism which is applicable for ALL sports.
BALL HANDLING 101 - Grades 3rd - 8th
Wednesday (5:30-6:45pm)
This 60 - 75 minute session is designed to teach proper dribbling mechanics. Players will become more confident in one of the most important skills needed for a basketball player. Players will focus on stationary ball handling drills as well as breakdown drills that will aid a player as he/she looks to increase their dribbling ability.
The GUN - Grades 8th - PROFESSIONAL
Wednesday (5:30-6:30pm)
The "GUN" Class will allow players to spend 60 minutes each session dedicated to shooting the basketball. Shooting has become a lost art in the game of basketball - much of this has to do with the fact that players don''t spend time solely focused on shooting and more importantly, shooting game shots. This workout program is built on high repetition in an intense environment. which ultimately will benefit players who are looking to increase their confidence in their shot, as well as their shooting range, speed and accuracy.
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